- PLAYBOOK (START HERE)
- Hypnotherapy session
Click below to access:
Affirmations are a positive sentence that (when repeated), can override negative thoughts. Pick one below and repeat it to yourself 21 times, 3 times a day (ideally, first thing in the morning, at lunch and before bed). Your Playbook has an affirmation tracker to help you stay accountable.
I give myself permission to lean towards love
I am in the process of healing my love story
I surrender my fears, knowing The Universe is guiding me
I am easy to love