6 Effective Affirmations For Weight Loss
March 14, 2017
Girlfriend, let me cut to the chase: Affirmations are my favorite. And when I say favorite, I mean my numero uno, go to method for creating subtle changes. Affirmations for weight loss are a really great tool to add into your life when changing your habits and relationship with food. Years ago, affirmations gave me first peek into mindfulness and personal growth. Most importantly, it was through affirmations that I got a glimpse into the subconscious mind.
How To Stop Overeating Forever
February 28, 2017
Let's chat about overeating. Overeating isn't reserved for the second plate of Thanksgiving dinner. Overeating is whenever you were more that your body requires. It's a real struggle for many of my clients. If you were able to stop overeating and instead listen to your body, would you do it?
Why You’re Not Losing Weight
February 15, 2017
You go on a diet to lose weight. Weeks later, you start to wonder why you're not losing weight. Popularly, the word diet or dieting means restricting oneself to small amounts or to special types of food in order to lose weight. A diet is a plan that is based on certain food restrictions that tell you what you can or cannot eat.
5 Tips to Stop Dieting & Find Food Freedom
February 7, 2017
Do you remember your first diet? Or the first time you thought, “Oh, I shouldn’t eat that?” I was 11. I was at a friends house. We went into the kitchen to get a snack and she said, “I only eat snacks with less than 120 calories”.
Mindful Eating Is Key For Sustainable Weight Loss
January 19, 2017
Mindful eating is the most effective way to ditch the diet mentality and lose weight for good. Diets cause restriction which lead us to what more of the foods that we restrict ourselves from eating.
Trick Yourself To Love Working Out
January 18, 2017
Can you imagine loving exercise? It may sound a little crazy, but It is possible. You can convince yourself of ANYTHING! In fact, I once convinced myself I enjoyed doing laundry. I’ve outlined four steps to take to overcome your hatred towards exercise so you can finally workout consistently for your health and wellness.
Eating Mindfully Throughout The Holidays
December 1, 2016
Let's face it. The holidays can be a nightmare if you're trying to lose weight through dieting. There is SO MUCH food. It's everywhere. We tend to celebrate with food. We show love through food. Our get togethers revolve around food. Our neighbor says "hi", for the first time in 6 months, with a giant plate of cookies. You are probably physically full but emotionally drained.
Love Yourself: Confessions of a Boudoir Photographer
November 18, 2016
It makes my heart so happy to hear of women that love themselves and are comfortable in their own skin. Too often I hear women say, "I would be able to love my body, if (insert weight loss goal)". They're missing a vital piece of information: Self love and self-improvement can exist together. In fact, when you choose to love yourself first without exception, you'll naturally gravitate towards choices that show yourself love. Choosing to love yourself and your body makes self-improvement so much easier. I interviewed Julie Voss, a boudoir photographer, that helps women see how beautiful they are. She has really great tips and insight on how to love yourself and your body.
Rising Lotus Handmade Arrowhead Necklace
November 18, 2016
These arrowhead necklaces are handmade with love! The owner, Morgan, is super passionate about providing quality jewelry with a beachy/ boho feel. Many of her pieces have natural stones with healing properties. For instance, my arrowhead necklace is made with agate and black jasper.
How To Use A Mala To Step Up Your Meditation Practice
October 31, 2016
Malas (or meditation beads) are beautiful strings of 108 beads designed to help in spiritual practices, like yoga and meditation. They are my absolute favorite meditation accessory. Added bonus: they’re a gorgeous way to carry your intention around your neck.
Comfort Eating Is Making You Uncomfortable: How To Stop
October 5, 2016
Comfort eating is a difficult habit to stop. A few years ago I found myself forearm deep in a box of cookies. I rummaged around the inside of the box only to discover I had just inhaled the last of the treats. I was now covered in cookie crumbs, and (now) cookie less.
Stress Reduction Techniques for Busy Moms
September 20, 2016
Stress is an unavoidable part of motherhood. We all have stressful moments, yet we deal with them differently. We can choose to manage our stress properly, or let it eat away at us until we are curled up in a ball on the living room floor.
Self Hypnosis Guide for Beginners
September 19, 2016
Self hypnosis is a reliable and effective way to reduce stress, tame anxiety and calm nerves. This Self Hypnosis Guide is broken down for a beginner just learning self hypnosis.
How to Stop a Bad Habit & Never Look Back
September 16, 2016
Bad habits are a major challenge most of my clients face. How do you stop a bad habit? First, understand why wanting to change isn’t enough. Then, implement techniques to stop these bad habits and never look back. I’ll show you how!
Aspartame Detox: An Alterative Approach
September 13, 2016
Thanks to a successful aspartame detox, I'm free from poisonous aspartame. However, up until last month, I was a closet aspartame junkie. I was a sucker for sugar free coffee syrups, diet coke and even sugar free whip cream. I would secretly drive to McDonalds for a diet coke.
Guided Meditation for Kids: Overall Happy Kid Meditation
September 8, 2016
Today, I’m sharing with you a meditation for kids from my membership site, Kids Who Meditate. This meditation is ideal for getting kids out of a funk and enabling them to feel happy overall.
Beginner Kids Meditation, the Easy Way!
September 8, 2016
I often hear, “How do you teach kids to meditate?” It sounds like an impossible tasks to get children to turn off monkey mind and settle in long enough to see positive changes. However, meditation for kids doesn’t have to be as complicated or structured as you may think. As Eckhart Tolle says, “One conscious breath in and out is a meditation”.
Ultimate Guide: Unlock the Power of Your Mind
September 1, 2016
I’m sure you’ve heard the cheesy (but accurate) quotes like, “Change your mind, change your life” and “What consumes your mind, controls your life.” Effectively unlocking the power of your mind will not only help you create positive changes, but it will enable you to get what you really want out of life. Changing your mind […]
Stop Emotional Eating: 3 Super Effective Steps
September 1, 2016
Emotional eating is associating an emotion (usually negative) with eating. It can lead to seriously packing on pounds, low self-esteem and a lack of control. Food should be used to satisfy physical hunger, not fix emotional voids.
A Trick to Gain Confidence & Boost Self-Esteem Instantly
September 1, 2016
I can count on one hand the number of people I know that are maxed out on the confidence scale. Many of us Most of us, could use a boost in confidence from time to time. I have a trick that will to help you gain confidence whether you have just suffered a blow to your self-esteem or ...

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