Ready to change your eating habits
& drop the weight?
Trusting your body.
Listening to your body.
Letting go of the 'out of control' feeling around food.
Reaching your health goals faster than ever before.
Losing weight with ease.
Transforming your relationship with food.
Permanently changing your eating habits for the better.
Looking & feeling your absolute best.
I spent years trying to eat healthy, obsessing over food and watching my weight go up and down like a ping pong ball.
I vividly remember stress eating a box of cookies with the refrigerator door flung open. As I looked down at my handful of cookies, I thought, “WTF am I doing?”
This ah-ha moment eventually led me to subconscious habit breaking via hypnotherapy.
I started to transform my body from the inside out and reprogram my eating habits that had been holding me back for so long. Now my relationship with food and my body is easy & peaceful.
I'm a hypnotherapist and mindset coach. I'm obsessed with helping women reach their goals fast & easily.
I'll show you how to break through subconscious limitations and reprogram your mind so you can reach your health goals with ease.
If you're ready to:
REPROGRAM EATING HABITS
RETRAIN YOUR CRAVINGS
LOSE WEIGHT WITH EASE
Body Mind Mastery is a 6 week digital course that removes blocks, changes habits and transforms your relationship with food and exercise. It reprograms eating habits and creates new habits for optimal health.
Some of these new behaviors include: Increasing self love, eating mindfully, letting go of overeating, increasing exercise and maintaining a new lifestyle of health.
The best part: These new behaviors will become natural and easy for you.
Other programs will give you guidelines and rules, and leave you to figure out HOW to create change.
Body Mind Mastery holds your hand and shows you how to change your habits. Think of this course as a guide and mentor that digs deep, uncovers your baggage & shows you a new path to create a healthy body & a happier you.
This most effective course on the market to transform the mind and body.
See what clients have to say:
"This has been the greatest investment of my life."
"I was able to get control over my body, my emotions, and this greatly changed my physical appearance and joy. This has been the greatest investment of my life."
"Food no longer controls my life. I've kept the weight off and feel more like myself than I have in over a decade."
Jessica and her programs are spot on. I've worked with her several times. Food no longer controls my life. I've kept the weight off and feel more like myself than I have in over a decade.
Mindset Makeover Exercises
FULL Hypnotherapy Sessions
Habit Changing Strategies
How long will I be able to access the course?
Forever! Once you purchase the course, you'll have access to the complete program for life, as well as any future updates.
I'm BUSY- can I take the course at my own pace?
Absolutely. When the course starts, a new module will be released each week. Once 6 weeks are over and all modules have been released, you will have access to everything forever. You can take the course slower or start later- it's completely up to you!
Is there a guarantee?
There is no guarantee, because I cannot guarantee human behavior. The effectiveness of the course is based on your participation and effort. However, if you start and decide the course isn't your thing during the first week, send me an email by FRIDAY with all of the completed worksheets, modules and homework and I will refund you. I don't expect this to happen (hasn't happened yet), however- I want you to feel safe in your purchase.
How is the course set up?
Each module contains a weekly coaching video, an affirmation, mindful meditation, FULL length hypnotherapy session and mindset makeover exercises. Modules can take you anywhere from 2 hours to 5. I would suggest taking 30-45 minutes out of your day a few times a week. The modules are broken up into sections so you can do one section a day or all of the work in one day/week.
I don't want to lose weight, just eat healthier. Will this course still work for me?
YES! This course isn't a weight loss course. However, anyone that has weight to lose will naturally drop the weight by transforming their eating habits and essentially eating less. If the same principles were applied to someone that wanted to eat clean, natural foods to nourish their body, the results would be better food choices. Body Mind Mastery is design to break through the crappy food habits that have developed over time. It will get you back to natural eating, eating for hunger and mindful, intentional food habits.
Is there a payment plan?
YES! You can pay in full or pay over a 4 month period.
What if I have more questions?
Email me here: info@JessicaBartram.com